JOE CROSS WEIGHT LOSS 60 DAYS FOR FREE
JOE CROSS WEIGHT LOSS 60 DAYS HOW TO
JOE CROSS WEIGHT LOSS 60 DAYS PLUS

Reboot with Joe Juice Diet offers guidance for anyone who wants to know more about the health and weight loss benefits of juice fasting.

Dieters may experience a slow-down of metabolism on the longer juice fasts due to a prolonged low intake of calories.

Juicing many times a day can be labor intensive and time consuming.

Dieters may not experience as dramatic results as the author due to the shorter duration of the plans.

Most people experience some detox symptoms in the beginning such as headaches, fatigue, muscle and joint pain or digestive discomfort.

JOE CROSS WEIGHT LOSS 60 DAYS FOR FREE

Extra guidance and support is available for free online.

Reboot with Joe Juice Diet provides recipes for juices and plant-based meals.

weight loss in 12 months and a total weight loss of 115 pounds/52 kg. the rest of the year, giving me a 95 pound/43 kg.

The author writes in a style that is encouraging and easy to relate to. Because the Reboot completely changed how I wanted to eat and how I looked at food (I did not eat any vegetables before the Reboot), I was able to lose an additional 60 pounds/27 kg.

Highlights success stories of others who have overcome health challenges with juicing.

JOE CROSS WEIGHT LOSS 60 DAYS HOW TO

Includes guidelines on how to correctly transition in and out of a juice fast.

Offers plans of different lengths and difficulty so the individual can choose which is most appropriate for them.

It will also be necessary to purchase a juicer, which will cost around $100-200. The Reboot with Joe Juice Diet: Lose Weight, Get Healthy and Feel Amazing retails at $16.95. Walking, gentle yoga, tai chi, Pilates and swimming are recommended. Light exercise is best, especially in the first few days of the Reboot, as your body adjusts to a reduced intake of calories. Physical activity is important during a Reboot to preserve lean muscle, promote fat loss, and improve your mood. The following is an example of the menu for the 3-Day Reboot. If you want to do a longer Reboot you can just keep alternating between eating and juicing.įresh fruit and vegetable juice, green smoothies, apples, berries, avocado, tomato, kale, beets, cabbage, arugula, peppers, cucumber, zucchini, bok choy, mushrooms, collard greens, sweet potato, flaxseeds, chia seeds, quinoa, black beans, lentils, almond milk, olive oil, coconut oil, maple syrup. In this plan you will eat for five days, juice for five days, then eat for five days.

JOE CROSS WEIGHT LOSS 60 DAYS PLUS

You will start with five days of juicing plus eating to help you ease into the diet. 15-Day Classic RebootĪ longer juice fast of fifteen days can help you make more lasting changes in your eating habits and food preferences. It involves consuming two fresh juices every day in combination with a plant-based diet. It is also a great plan for dieters who prefer a more flexible way to incorporate juicing into their lifestyle. This plan is recommended if you want to flood your body with nutrients but don’t need to lose a lot of weight. By the end of day five you should be feeling great and have the option extend the juice fast. If you are new to Rebooting this plan lets you try out juicing long enough to break negative habits. It consists primarily of juices with one plant-based meal each day.

You can begin with this plan if you want to quickly reset your body and get started with a healthy diet.

Joe cross weight loss 60 days